Fashion Forum

Do models have a secret to staying in such great shape or is it just genetics? Or is it just lots of hard work? I am in pretty good shape, enough to look good in clothes off the runway, but sometimes it gets hard to stay in shape. Please share your secrets, if you have any.

Eat healthy and exercise but, really, everything in moderation.

It helps knowing how 'healthy' different foods are because sometimes what you think is good for you really isn't!

I'm one of those people who can eat anything :P But I like to eat healthy because I feel better, my skin's clearer, etc. =]

Yep, depends on the model. Some are just BORN with those bodies..I know im so jealous! For others like me, it definitely takes cardio workouts every single day, and eating a perfect diet.

You would be suprised how many models take the easy way out (especially in Europe)but that is deffinetly not the way to go!! Hard excercise and eating in proportion! Drink heaps of water and hit the gym about 3 times a week doing both cardio and weights to tone up. A lot of models if their lucky like me have a fast motabolism, however, i still work hard to maintain my figure.