Posted: 28.10.2009 at 19.52
lol. daniel so far i have passed out, thrown up, worked my arms till i could no longer move them, worke dmy legs till i could no longer walk...
you can do squats and lunges pretty easily with hand weights at home, or jump on a treadmill and put the incline all the way up and go slowly- absolute killer. he also gets me to do this thing where i step up onto a high box a few billion times in a row. but the thing that has worked the most for me has been a leg press- low weight and like 10 sets of 20 reps.